The Runner's High

Last weekend I attended the Dragon Door Russian Kettlebell Certification (RKC) course in San Jose. We were lucky to have great instructors l...

I have been struggling with my weight this year through a combination of irregular exercise and poor diet. In mid-November I weighed my usua...

I have avoided the GPS watch craze for the past few years that I've been running. Trust me, I like data and being able to compare my pro...

2012 was the second year of the Badger Mountain Challenge and my first 100. I decided to sign up after Seattle marathon with my friend Desir...

Ran the TMT Sunday morning in a group of six runners. The TMT (Tiger Mountain Trail) starts at the Tradition trailhead, snakes around West T...

A couple of follow-ups on Orcas. First, the elevation profile. I have it around 7600' which is "close" to the course descripti...

Views of Mt. Baker and surrounding islands from Mt. Constitution photo courtesy of Glenn Tachiyama Orcas 50k is put on by Rainshadow Ru...